Healthy Seniors and
Nutrient Dense Superfoods
Are The Perfect Match
American seniors are facing a challenge to stay healthy.
As we get older, healthy seniors may need fewer calories to live on, but at the same time, they have bodies that require more nutrient-dense foods.
Besides that, metabolism changes -- which begs for
a healthier diet to combat extra weight gain. Plus,
the
digestive system
also changes as you age; so,
detoxing
becomes even more critical.
What's the obvious answer?
Healthy seniors need to stay focused on a wholesome balance of nutrient-dense foods, including those rich in vitamins, minerals and
high ORAC antioxidants.
That's why even
healthy dark chocolate
(if it's "cold-pressed" with no additives, sugars or gelatins) fits in this category and is very healthy for you. (Watch --
I LOVE CHOCOLATE!
)
I'm not talking about candy bars and other commercial chocolates, which may be alkalized, roasted, have milk fats and hydrogenated oils, and contain refined sugar. BUT.......
All of the common health complaints
around aging --
heart problems,
diabetes,
lung and vascular disease, thyroid dysfunction --
-- can be positively affected by good nutrition.
(Yes, even the
Dark Belgium Chocolate.)
Healthy seniors should also include different varieties of
nutrient-dense greens,
fruits and vegetables.
Raw or steamed veggies are the best choices because they
hold the most nutrients.
Fish is another good option because it's rich in omega-3 fatty acids...
...which contribute to healthy hearts and can help lubricate joints.
Fiber is another essential part of a diet - especially over the age of 50.
By getting the proper amount of fiber into your body, you can stay
regular and eliminate
constipation
problems.
Along with fiber,
water
is the most essential part of anyone's diet.
Water carries nutrients that your body needs, so by drinking
8 glasses of pure water a day, you can stay active for a long time to come.
In order to keep as many years as possible in your future,
you'll need to keep your body active as well as healthy.
Healthy seniors need more nutrients now more than ever
-- so that they stay stronger longer.
Exercises that seniors should consider for a daily
routine include walking, aerobics, and strength training.
Walking is the best exercise you can do because it will
build strength and stamina and it's easier on your body.
Fitness and eating healthy will give you those
extra years you want to enjoy. But remember, along with
eating more superfoods,
exercise needs to be an integral part of your senior years.
Now is the time to get a new routine or pick up an old one.
Of course, you will want to check with your health care
provider before beginning any exercise program.
There are still more adventures to be had,
projects to be done
and obstacles to overcome -- not to mention, events
to attend in your grand children's lives.
You may be getting older, but you need to keep your
body young
through
nutrient-dense superfoods
and exercise.
That way you can live longer and be there for your family.
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