Healthy Seniors and
Nutrient Dense Superfoods
Are The Perfect Match

As we get older, seniors may need fewer calories to live on, but at the same time, they have bodies that require more nutrient-dense foods. Besides that, metabolism changes -- which begs for a healthier diet to combat extra weight gain.

Healthy seniors need to stay focused on a wholesome balance of nutrient-dense foods, including those rich in vitamins, minerals and high ORAC antioxidants.

That's why even healthy dark chocolate (if it's "cold-pressed" view science presentation with no additives, sugars or gelatins) fits in this category and is very healthy for you. (Watch -- I LOVE CHOCOLATE!

I'm not talking about candy bars and other commercial chocolates, which may be alkalized, roasted, have milk fats and hydrogenated oils, and contain refined sugar. BUT.......

By getting the proper amount of fiber into your body, you can stay regular and eliminate constipation problems. Along with fiber, water is the most essential part of anyone's diet.

Water carries nutrients that your body needs, so by drinking 8 glasses of pure water a day, you can stay active for a long time to come. In order to keep as many years as possible in your future, you'll need to keep your body active as well as healthy.

Exercises that seniors should consider for a daily routine include walking, aerobics, and strength training.

Walking is the best exercise you can do because it will build strength and stamina and it's easier on your body.

Fitness and eating healthy will give you those extra years you want to enjoy. But remember, along with healthy seniors eating more superfoods, exercise needs to be an integral part of your senior years.

Of course, you will want to check with your health care provider before beginning any exercise program because there are still more adventures to be had, projects to be done and obstacles to overcome -- not to mention, events to attend in your grand childrens' lives.

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